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Friday, July 27, 2012

Listen to your Body

Being in the field of health, we healthcare providers tend to forget this simple rule that we always advise our patients: LISTEN TO YOUR BODY.

When it comes to health, I don't believe in: NO PAIN, NO GAIN.

Pain is not your enemy, it's your body's way of saying that something is wrong, or that it's already too much, we need time to rest & to recharge.

We healthcare providers, tend to forget this since our patients need us, but we should not forget also the signals that our own body is telling us, since we can't help our patients if we ourselves are sick.

Just been reminded of this, I had a sever headache, but I have so many things to study yet, for the board exams, my mom forced me to rest, have a nap, I did, the whole afternoon, now that the pain is gone, with the help of rest + pain meds, I have to catch up for what I missed. =D
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